Qualia Mind Review:
Is This the Secret to Unlock Your Mental Peak?
From facilitating physical longevity to unlocking the secret to
unimpeded mental genius; mankind has always been fascinated with extracting the
absolute maximum from the human body. From traveling far and wide to spending
hundreds of millions; we haven’t left any stone unturned in our quest to
discover the next frontier in human health and performance.
Our primary topic of discussion today is mental performance and
“nootropics”. Nootropics is a
supplement category that has gained quite a bit of traction in the recent past
within the mental and cognitive health space.
Within this article, we will try and
understand what Nootropics are, how they function and how to best utilize them.
We will also thoroughly review a well-know nootropic called, Qualia
Mind by Neurohacker Collective. Moreover, we will also
examine how it stacks up in comparison to other well-known nootropics.
What are Nootropics
& How do They Work?
Wikipedia defines nootropics as “drugs, supplements, and other
substances that may improve cognitive function, particularly executive
functions, memory, creativity, or motivation, in healthy individuals.”
In other words, it’s a supplement category meant to help you
supercharge and extract a few extra ounces from your brain. You may come across
several other terms describing nootropics; such as “smart drug,” “brain booster,”
or “memory-enhancing drug”.
Nootropics mainly work by affecting several core aspects of brain function.
- Brain energy: Our brain accounts for about 20% of the total energy our body uses. Age and daily stress can impact our body’s ability to transport the required energy to our brain. Nootropics can facilitate a more efficient nutrient and oxygen transportation to our brain thus improving cognitive function.
- Cerebral blood flow: It is essentially the blood flow to our brain. It can weaken with age thus affecting our neural health negatively. Nootropics facilitate robust blood flow to our brain by preventing oxidative stress i.e. they help maintain a balance between free radicals and antioxidants.
- Neuroprotection: Nootropics enhance our neural health by blunting harmful neurotoxins and by helping us cope better with stress
- L-Theanine: It is essentially an amino acid that’s found in green and black tea. It is known to facilitate improved focus and memory and also facilitates a robust physical response to stress. It does so by regulating certain neural chemicals such as serotonin and dopamine; they also impact cortisol levels, thus assisting our body to better cope with stress.
- Alpha-GPC: Alpha-glycerylphosphorylcholine or Alpha-GPC is known to bring about a marked improvement in key cognitive functions such as information retention, learning, and memory. Alpha-GPC works by facilitating an increased synthesis of a neural chemical known as acetylcholine, which is known to play an important role in memory and learning functions.
- Choline: Myelin is a mixture of fats and proteins that are critical for efficient neuron transmission thus helping our intelligence and IQ. CDP choline helps with regeneration and strengthening of myelin, as shown by this 2015 study.
- Mucuna Pruriens Extract: Mucuna Pruriens, is essentially a bean which is quite rich in L-DOPA. L-DOPA, an amino acid, plays an important role in facilitating the synthesis of adrenaline, noradrenaline, and dopamine. Especially dopamine is known to positively impact our cognitive and learning ability. Considering its role in facilitating mood regulation neurotransmitters, it shouldn’t come as a surprise that it also helps in keeping stress at bay. Here’s a 2010 study that proves it. Moreover, mucuna pruriens plays a role in keeping free radicals in check and minimizing oxidative damage to our brain.
- Phosphatidylserine: At its core, phosphatidylserine is a compound that is a cocktail of amino acids and fatty acids. It has shown to provide several important benefits for long-term cognitive health; especially for seniors. Research has shown that phosphatidylserine can help curtail age-related cognitive degeneration. Here’s a 1992 study that shows that phosphatidylserine can bring an improvement in Alzheimer’s disease symptoms.
- Excessive energy: To be honest taking 7 pills at a time is indeed a high dose and this for some people may translate into excessive energy spurts such as unexpected jitteriness, in which case it is best to reduce your dosage.
- Headaches: It has been reported that some people may experience mild headaches after taking Qualia.
- Sleep disturbances: It should be noted that each serving of Qaulai comes in with a noticeable concentration of caffeine at about 200 mg per serving. So it’s best that you avoid taking Qualia anytime time other than the morning to avoid restless nights.
- Nausea: As explained earlier, taking it on an empty stomach may cause an upset stomach along with bouts of nausea. If that happens, take it with your breakfast and also consider taking a smaller dose than recommended. These symptoms usually subside as your body gets used to Qualia.
- Increased heart rate: We explained in our ingredient analysis that Qualia has certain ingredients that facilitate the release of dopamine and adrenaline. These stimulants can lead to an increased heart rate for some people.
- Tightness or soreness: Some people have reported feeling a bit of muscular soreness while taking Qualia. This also subsides as your body gets used to it.
- Qualia vs. Adderall: Now we all know that Qualia is specifically categorized as a nootropic and doesn’t have a prescription requirement to take it. However, there are some stark differences when we compare it with Adderall.
- Qualia vs. Alpha Brain: Now this presents a more even comparison as both Qualia and Alpha Brain are brain supplements that offer more or less the same benefits such as the ability to improve memory, focus, and processing speed in healthy adults
- Qualia vs. Mind Lab Pro: Again Qualia stands out here with a much denser ingredient profile. Mind Lab Pro comes in with an ingredient profile that is barely one-fourth of Qualia’s; about 11 ingredients. However, it would be a mistake to conclude that a smaller chemical profile makes it ineffective.
- Qualia vs. Modafinil: Modafinil is quite similar to Adderall in terms of its intended use than it is to Qualia. It’s a medication mainly prescribed to treat narcolepsy and sleep apnea – a condition where our breathing starts and stops sporadically while we sleep.
Easiest Way to Learn on How to Use Jointer Planer
Familiarize yourself with the equipment
Knowing and understanding the equipment you are working with is very crucial. Make sure you comprehend its parts, features, and functions. Follow its manual and explore its parts to learn how you can adjust the fence, how you can set different level of depth of cut, how you will change blades and many more. The more familiar you become with the jointer planner, the higher the chance of using it without hassle. This will not only ensure safe operation but also guarantees higher productivity when carrying your woodwork projects.Ensure the jointer planner is appropriately tuned
Working with an adequately tuned jointer is vital before you start using your machine. Ensure that the tables are perfectly parallel to each other. Use your manual to guide you through various adjustments needed.Square up the jointer’s fence
It is essential to understand that without a square fence, a jointer planner will be rendered useless hence failing to produce maximum results as you expected. Therefore, this step involves setting up the fence to a magnificently square position with the help of a digital angle gauge.Understand the limitations of the board stock
Refer to the users manual about the right measurements of the board size that you can use with your jointer planer. Every jointer is designed with its own specific capacity limit depending on the dimension of its bed. Tip: To ensure safe operations and maximum results, you are advised to use a lower limit for the board size that you want to run through jointer planer. Plus, avoid configuring your machine for boards that aren’t within its capacity measurements. Set the cut depth The primary aim of setting up the depth of cut is to ensure visible progress on the board. It is advisable to take a conservative approach in setting the depth so that to avoid burdening your machine. This makes you achieve better results than setting it at an aggressive rate. What is the best jointer planer to pick?This is the list of our top 3 best jointer planer you need to know about.
- Powermatic #1610086 8-inch
- Pros Very powerfulDurableLarge capacityHelical cutter headDecent Warranty
- Con(s) Extremely expensive
- Delta Power Tools#37-0716 inch
- Pros Best for your budgetary to change bladesGood dust collection port
- Con(s) Takes time to adjust the fence gets outshined by other higher quality models
- Porter-Cable#PC160JT
- Pros EconomicalVariable speedsSolid warranty
- Con(s) Sometimes it goes out of alignment’s hard to calibrate
Final Word
The jointer planner guarantees you more precise and efficient ways to render a perfectly square edge on a board. To ensure that your jointer delivers maximum results, be sure to leverage on mastering how to use it Follow the right procedures, and you are sure to benefit from this equipment regardless of the project you take. Enjoy your woodworking adventure!Brain Boosting Effects of Trampolining
Most people are under the impression that books and school projects are the only way to boost brain development. While they are also crucial in boosting one’s brain capacity, there is a simpler solution probably lying idly in their backyard. Trampolines are usually viewed as big toys which both parents and children can jump on but did you know that trampoline jumping has brain-boosting effects? Prepare to be amazed. Here are some of the brain-boosting effects of jumping on a trampoline.
It promotes mental capacity and health
Jumping up and down may seem like a stupid thing to do but it improves blood circulation to all body parts including the brain. This ensures that there is adequate oxygen being supplied to your brain which then improves your mental focus. When in the air, you’re alertness is at its peak making you eerily aware of your surroundings and the activities happening around you even though you aren’t part of them. Being mentally alert comes in handy when fast reactions are required. The constant jumping also stimulates the release of endorphins which are hormones that make you feel good about yourself. It is no wonder one always feels alert and stress-free after jumping on a trampoline. It improves one’s concentration span.
When jumping on a trampoline, you have to balance many things at once. You have to maintain the right posture while jumping and bouncing and still figure out your next move. Performing all these activities at once is exciting but requires a high level of concentration and body coordination. This helps one improve their concentration span and be more resistant to distractions which then translates to better memory. It is extremely helpful to children who are easily distracted. Enhances risk assessment skills.
Performing risky activities requires one to assess the level of risk and come up with ways of overcoming the said risk. Bouncing on a trampoline is somehow risky and while you are in the air, you have to decide on the safest way to land. This enhances your brains assessment ability and enables you to understand your limits. People with high-risk assessment skills are less likely to engage in dangerous activities. Develops body coordination and motor skills.
Children who use the trampoline regularly usually have better-developed motor skills. The constant jumping requires one to coordinate their body so as to maintain proper balance. When jumping, both hemispheres of the brain have to work together to ensure there is coordination of the body parts. This constant movements leads to the development of your motor skills and acts as an exercise for the brain too.
If you already have a trampoline or there is enough space in your yard to use a trampoline, then it is time you get started on using it. It is smart ever to use a trampoline as you will not only have fun and reap physical benefits, but also mental ones as well. It is even better for children whose mental capabilities are still developing as it will translate to academic excellence through better memory.
Jumping up and down may seem like a stupid thing to do but it improves blood circulation to all body parts including the brain. This ensures that there is adequate oxygen being supplied to your brain which then improves your mental focus. When in the air, you’re alertness is at its peak making you eerily aware of your surroundings and the activities happening around you even though you aren’t part of them. Being mentally alert comes in handy when fast reactions are required. The constant jumping also stimulates the release of endorphins which are hormones that make you feel good about yourself. It is no wonder one always feels alert and stress-free after jumping on a trampoline. It improves one’s concentration span.
When jumping on a trampoline, you have to balance many things at once. You have to maintain the right posture while jumping and bouncing and still figure out your next move. Performing all these activities at once is exciting but requires a high level of concentration and body coordination. This helps one improve their concentration span and be more resistant to distractions which then translates to better memory. It is extremely helpful to children who are easily distracted. Enhances risk assessment skills.
Performing risky activities requires one to assess the level of risk and come up with ways of overcoming the said risk. Bouncing on a trampoline is somehow risky and while you are in the air, you have to decide on the safest way to land. This enhances your brains assessment ability and enables you to understand your limits. People with high-risk assessment skills are less likely to engage in dangerous activities. Develops body coordination and motor skills.
Children who use the trampoline regularly usually have better-developed motor skills. The constant jumping requires one to coordinate their body so as to maintain proper balance. When jumping, both hemispheres of the brain have to work together to ensure there is coordination of the body parts. This constant movements leads to the development of your motor skills and acts as an exercise for the brain too.
If you already have a trampoline or there is enough space in your yard to use a trampoline, then it is time you get started on using it. It is smart ever to use a trampoline as you will not only have fun and reap physical benefits, but also mental ones as well. It is even better for children whose mental capabilities are still developing as it will translate to academic excellence through better memory.
Healthy ways to improve your memory
Our nervous system is an important part of our body because from here commands for the whole body are generated and our memory is an essential thing which is to be kept fit. Our brain needs some supplements and regular exercise to keep it fit and let it work properly else problem of memory loss and brain damage can occur.
Human brains I made from cells which are connected to each other and communicate with each other but improper diet and irregular habits damage it and make our memory low and weak.
There is a saying “health is wealth“why it is wealth because if health is not good then the big amount of wealth is a waste as if you can’t remember anything then how you can you enjoy your wealth. So a healthy brain and a good memory can lead to success and enjoy each and every moment of life. That’s why health is wealth.
Our memory gets affected due to our unhealthy habits which we follow most of the time and ignores our brain and memory.
“Healthy brain and a good memory can be a key to success“ it is because if we can remember anything that means we can learn easily which leads to a successful life. There are many healthy ways by which memory can be improved.
1. Eating less added sugar as sugar shows an adverse effect on brain cells.
2. Time for meditation as meditation makes our mind calm and takes it on rest which results in improved memory and a healthy lifestyle.
3. Get enough sleep because lack of sleep can lead to anxiety and stress which affects brain cells. Proper and on time sleep helps in improving memory.
4. Practice mindfulness as focusing on the situation, maintaining awareness of your surroundings and feelings keeps our mind active and memory good.
5. Drink less alcohol as alcohol damages brain cells which directly affects memory.
6. Cut down on good carbs will keep your mind active and removes lazy cells which helps in improving memory. 7. Exercise more as the active body makes mind active and exercise helps in releasing hormones which creates stress and makes our mind healthy and improves memory. 8. Having inflammatory foods on regular basis keeps vitamin and fatty acid level up and keeps brain active. 9. Train your brain for taking stress and ideas to sharpen your memory as the brain is a human slave which can be controlled easily if you want to train in. So try to train your brain to have improved memory. 10. Having vitamins and supplements to improve memory and make your brain cells active. 11. Add cocoa to your diet as it is not only a flavor but a source of many kinds of nutritious. “All you need is love, but little chocolate now and then doesn’t hurt “ this phrase fits for chocolate lovers. As dark chocolate is good for memory and brain. It has nutritious elements which provide a powerful dose of antioxidant called flavonoids which is beneficial for memory. Supplements which helps in improving memory 1. Fatty fish oil has omega 3 which build brain and nerve cells.
2. Coffee contains caffeine and antioxidants help your brain. It increases alertness, improves mood and sharpens concentration.
3. Blueberries deliver antioxidant and improve communication between brain cells. It has antioxidants and anti-inflammatory which improves memory.
4. Turmeric has curcumins which keep brain cells active.
5. Broccoli has high vitamin K which protect the brain from damage
6. Pumpkin seeds have zinc, copper, iron, and magnesium all these together reduces depression and brain fogging and another brain-related disease.
7. Dark chocolate it boosts brain and works as an antioxidant.
8. Green tea helps in giving less stress and keeps mind cool and active.
9. Nuts have vitamin E which gives healthy fats to the brain.
10. Oranges have Vitamin C Vitamin D which keeps a mental decline in check and keeps mind active and gives sharpen memory.
There are many memory health supplements are available in the market and in popular sites (www.healthyheroics.com) which is natural and good for the brain and having a good memory.
1.Neuro drive.
2.Neuro peak brain capsule
3 Genius consciousness
4. Neuro spark
5.Fused Focus
6. Mind and memory
7. Host defense lions And many more are available which helps a lot in having a good memory as they have basic elements which improve the working of the brain and keeps memory sharp and good. There are many duns, simple and delicious ways to improve your memory. Exercising your mind and body, enjoying a quality piece of chocolate and reducing the amount of added sugar are some best techniques to improve memory.
5. Drink less alcohol as alcohol damages brain cells which directly affects memory.
6. Cut down on good carbs will keep your mind active and removes lazy cells which helps in improving memory. 7. Exercise more as the active body makes mind active and exercise helps in releasing hormones which creates stress and makes our mind healthy and improves memory. 8. Having inflammatory foods on regular basis keeps vitamin and fatty acid level up and keeps brain active. 9. Train your brain for taking stress and ideas to sharpen your memory as the brain is a human slave which can be controlled easily if you want to train in. So try to train your brain to have improved memory. 10. Having vitamins and supplements to improve memory and make your brain cells active. 11. Add cocoa to your diet as it is not only a flavor but a source of many kinds of nutritious. “All you need is love, but little chocolate now and then doesn’t hurt “ this phrase fits for chocolate lovers. As dark chocolate is good for memory and brain. It has nutritious elements which provide a powerful dose of antioxidant called flavonoids which is beneficial for memory. Supplements which helps in improving memory 1. Fatty fish oil has omega 3 which build brain and nerve cells.
2. Coffee contains caffeine and antioxidants help your brain. It increases alertness, improves mood and sharpens concentration.
3. Blueberries deliver antioxidant and improve communication between brain cells. It has antioxidants and anti-inflammatory which improves memory.
4. Turmeric has curcumins which keep brain cells active.
5. Broccoli has high vitamin K which protect the brain from damage
6. Pumpkin seeds have zinc, copper, iron, and magnesium all these together reduces depression and brain fogging and another brain-related disease.
7. Dark chocolate it boosts brain and works as an antioxidant.
8. Green tea helps in giving less stress and keeps mind cool and active.
9. Nuts have vitamin E which gives healthy fats to the brain.
10. Oranges have Vitamin C Vitamin D which keeps a mental decline in check and keeps mind active and gives sharpen memory.
There are many memory health supplements are available in the market and in popular sites (www.healthyheroics.com) which is natural and good for the brain and having a good memory.
1.Neuro drive.
2.Neuro peak brain capsule
3 Genius consciousness
4. Neuro spark
5.Fused Focus
6. Mind and memory
7. Host defense lions And many more are available which helps a lot in having a good memory as they have basic elements which improve the working of the brain and keeps memory sharp and good. There are many duns, simple and delicious ways to improve your memory. Exercising your mind and body, enjoying a quality piece of chocolate and reducing the amount of added sugar are some best techniques to improve memory.
Can Woodworking Stimulate Your Brain?
Studies have shown that doing physical activities and getting into the creative process is a good way to exercise your brain. Doing these creative physical activities increases blood-flow to your brain and engages the brain’s creativity as well as the cognitive at the same time thereby exercising your brain as a whole.
There are a number of creative physical exercises one can do, music, dance, art and craft and definitely woodworking. Many tend to overlook woodworking as a form of mental exercise but just as doing wonders to your physical self, it does wonders to your mind as well.
The creative process
When working with wood one requires to be extremely creative in order to fashion something spectacular out of basic-looking chunks of wood. Whether you are making a simple piece of furniture or decided to create the entire cosmos on wood, your mind needs to be highly active in order to conjure the creative imagination and then it needs to work to make sure your motor senses work just so to create the image conjured, and the math needs to be done to make sure it all fits together. Sounds like a lot of brain work for such a physical process, doesn’t it?
Woodworking is also one way to show through your personality and how you perceive the world. If you are looking for a way to let all that out, then consider woodworking your best friend. Taking a piece of formless wood and working into shaping it into something other people want to look at is a great way to set free that inner you, and besides, it is also a great way to ward off any negative emotions as you start working and go completely numb focusing only on the piece in front of you, improving the general state of your mental health by keeping things on a more positive note.
Scientific proof
Studies have shown that people who do more physical activities like woodwork are in better mental health than people who don’t. their synapses fire faster and they are in better control of their motor senses, their eyesight is better and much more likely to pick up things faster around in their environment and react faster as well. The memory is improved as well as a creative person will see a stimulus around them and then have it safely tucked away in their brain until inspiration hits and they can recall the stimuli with almost perfect recollection. This will apply in other daily activities generally making them better. It has also been found that creative minds have more grey matter in their brain, which is the stuff containing neurons and the firing synapses which means they are generally quicker. Thinking becomes easier over time as one is able to train their mind to start the creative process by picking up things around it that can be used and then finding a way to make it all come together seamlessly hence you can swiftly finish off an idea as soon as you started it. Get to working
With all these benefits of picking up woodwork as a creative physical activity, it’s not a wonder its quickly becoming a favorite among creators and you can join in too and have fun to explore your creative side, keep fit physically and definitely work that brain to be as fit as the rest of you
When working with wood one requires to be extremely creative in order to fashion something spectacular out of basic-looking chunks of wood. Whether you are making a simple piece of furniture or decided to create the entire cosmos on wood, your mind needs to be highly active in order to conjure the creative imagination and then it needs to work to make sure your motor senses work just so to create the image conjured, and the math needs to be done to make sure it all fits together. Sounds like a lot of brain work for such a physical process, doesn’t it?
Woodworking is also one way to show through your personality and how you perceive the world. If you are looking for a way to let all that out, then consider woodworking your best friend. Taking a piece of formless wood and working into shaping it into something other people want to look at is a great way to set free that inner you, and besides, it is also a great way to ward off any negative emotions as you start working and go completely numb focusing only on the piece in front of you, improving the general state of your mental health by keeping things on a more positive note.
Scientific proofStudies have shown that people who do more physical activities like woodwork are in better mental health than people who don’t. their synapses fire faster and they are in better control of their motor senses, their eyesight is better and much more likely to pick up things faster around in their environment and react faster as well. The memory is improved as well as a creative person will see a stimulus around them and then have it safely tucked away in their brain until inspiration hits and they can recall the stimuli with almost perfect recollection. This will apply in other daily activities generally making them better. It has also been found that creative minds have more grey matter in their brain, which is the stuff containing neurons and the firing synapses which means they are generally quicker. Thinking becomes easier over time as one is able to train their mind to start the creative process by picking up things around it that can be used and then finding a way to make it all come together seamlessly hence you can swiftly finish off an idea as soon as you started it. Get to working
With all these benefits of picking up woodwork as a creative physical activity, it’s not a wonder its quickly becoming a favorite among creators and you can join in too and have fun to explore your creative side, keep fit physically and definitely work that brain to be as fit as the rest of you
Learning the importance of Having Family Safety Plans
We like medical guardian as a medical alert system because of the features which offer value for the investment. There are many options that show that it is a necessity to subscribe to a medical alert system, however, you need to ensure you read between the line to ensure it suits your lifestyle as well as cover diverse areas. Apart from medical safety plan, what else does it offer?
The best family safety plan should be able to cater for fire services, first aid plan, and thugs. Why subscribe to a plan which has limited functions when you have a variety for a slightly higher figure but gives you limitless function.
The connectivity of the family safety plan should also help you in the choice. They all work in a network signal which has its advantages. In case you are out of network, then be sure your communication is thwarted. Choose a satellite signal, which can capture signals even when out fishing in the deep seas.
Technological advancement has helped in the innovation of the family safety tools. They install it in the house but you have a portable gadget in form of a wrist watch, such that just like the phone you carry it around without feeling its bulky. You are sure your safe at whatever point. The advantage of this wrist watch it has a self-rechargeable battery, so, you are sure you are always networked in the case of emergency. You never plan for an emergency. In fact, it comes when you are less prepared hence choose a safety plan that will cater for your emergency needs all the time.
The mobile-like radio operates in a simple interface which is used by both beginners and experts. You have subscribed to your family safety plan for your grandparents or your aging parents to cater for their emergency medical needs, their eyesight is not stable. You need to have a plan which can support this deficit. In just a click of a button, you can always connect to the customer care center and locate the customer with a GPRS location in case he may not be able to make a comprehensive phone call.
After sales service is important to enhance operations and improve on customer service. You have to track an inactive gadget and system to check on its efficiency and effectiveness. How do you feel when a company calls you to just check on you? Of course, it feels good. You feel valued and appreciated. It is not just a matter of getting the service from the company but also a matter of getting feedback on the efficiency of the system for business growth.
A subscriber gets the service to enhance his life. Why not take advantage of infrastructural development and technological innovation. I help a country to improve the lifestyle of its citizens as well as promote overall health. It decreases the rate of mugging and hugger because the gangsters are certain they have a backup plan. In fact, it promotes productivity and self-innovation for self-employment. It gives a notion of “ no short cut to life”
The best family safety plan should be able to cater for fire services, first aid plan, and thugs. Why subscribe to a plan which has limited functions when you have a variety for a slightly higher figure but gives you limitless function.
The connectivity of the family safety plan should also help you in the choice. They all work in a network signal which has its advantages. In case you are out of network, then be sure your communication is thwarted. Choose a satellite signal, which can capture signals even when out fishing in the deep seas.
Technological advancement has helped in the innovation of the family safety tools. They install it in the house but you have a portable gadget in form of a wrist watch, such that just like the phone you carry it around without feeling its bulky. You are sure your safe at whatever point. The advantage of this wrist watch it has a self-rechargeable battery, so, you are sure you are always networked in the case of emergency. You never plan for an emergency. In fact, it comes when you are less prepared hence choose a safety plan that will cater for your emergency needs all the time.
The mobile-like radio operates in a simple interface which is used by both beginners and experts. You have subscribed to your family safety plan for your grandparents or your aging parents to cater for their emergency medical needs, their eyesight is not stable. You need to have a plan which can support this deficit. In just a click of a button, you can always connect to the customer care center and locate the customer with a GPRS location in case he may not be able to make a comprehensive phone call.
After sales service is important to enhance operations and improve on customer service. You have to track an inactive gadget and system to check on its efficiency and effectiveness. How do you feel when a company calls you to just check on you? Of course, it feels good. You feel valued and appreciated. It is not just a matter of getting the service from the company but also a matter of getting feedback on the efficiency of the system for business growth.
A subscriber gets the service to enhance his life. Why not take advantage of infrastructural development and technological innovation. I help a country to improve the lifestyle of its citizens as well as promote overall health. It decreases the rate of mugging and hugger because the gangsters are certain they have a backup plan. In fact, it promotes productivity and self-innovation for self-employment. It gives a notion of “ no short cut to life”
Foreign Language
How to master a foreign language?
Consider that for some reason you decide to learn a new language. Now there could be a number of good reasons why you might want to do such a thing. Maybe you are interested in a particular country or culture and believe that learning the local dialect will aid your understanding of the people. Or (which is more likely) maybe you are just someone who is planning a holiday abroad, and doesnt want to be constantly embarrassed because you have to spend minutes at a time flicking through a phrase book whenever you need to know the price of an item in a shop or a drink in the bar.
Well whatever your reason for wanting to learn a new language, this section of the site promises to outline a system that with a little practice (and I do mean a little), will enable you to master the basics of any given language that you choose, in as short a period of time as 10 days. Yes, thats what I said just 10 days.
Before outlining the details of this system, I would just like to mention that if you were to use conventional techniques in order to master a new language, then you would probably be expected to spend between 1-3 years before you would be considered to be truly proficient in that language. The method that I shall now outline requires no such unnecessary time wasting.
The method
The first step is to transform a foreign word into a form that is immediately understandable, and thus memorable. For example, let us take the Spanish word for head cabeza. Now at first glance, this word might appear (at least to someone who is unfamiliar with the Spanish language), to be nothing more than a random collection of syllables. As a result of this, it is difficult to visualize. Just like a random series of numbers to someone who is unfamiliar with the peg system.
So if you wanted to commit this particular word to your long-term memory, in a way that will make it easy to recall, then the first thing that you would need to do, would be to transform it into a form that you can immediately visualize.
You could accomplish this task by simply breaking down the word cabeza into the three distinct sounds, cab-beez-a. Now I feel sure that most people will have little difficulty in visualizing a cab, or a bee, or even a bale of hay!
So the first step is complete. You have succeeded in transforming a seemingly meaningless collection of syllables, into three meaningful words. The next thing that is required is for you to link these words together, in the manner that I described in how to link together memories, then to link all of those words to the English word head.
To do this you could try visualizing a large New York taxicab, filled with giant bees. Add to that image, an enormous head sticking out from the taxis sunroof. Perched on top of which, is a huge bale of hay.
Close your eyes and really try to visualize this image. If you do this, then you should find that you will have absolutely no difficulty remembering that the Spanish word for head is cab-bees-hay, cabeza.
See yourself on the doorstep, placing your key in the lock, with passers by looking at your home with shocked expressions pasted on their faces. Again this is another memorable image. Which should be easy to remember.
See yourself on the doorstep, placing your key in the lock, with passers by looking at your home with shocked expressions pasted on their faces. Again this is another memorable image. Which should be easy to remember.
Pegging
Pegging – The Major System
The system of pegging that I will be outlining over the course of the next few pages, is one of the most important techniques that has so far been developed in the field of Mnemonics, since the discipline was first practised during the time of the ancient Greeks. Second only to the system of linking in its overall usefulness.
A version of pegging was first put forward by a man named Stanislaus Mink von Wennsshein, around the year 1648. Since then the technique has been modified extensively by a number of researchers in the field. Notably by the Englishman Dr Richard Gray, in the year 1730. In more recent times the memory experts Harry Lorayne and Tony Buzan, amongst others, have modified the system further.
Basically what pegging does is to turn a number (any number), into a set of phonetic sounds or letters. These sounds are then joined together to form words, and these words may then be linked together to form a series of images. Finally these images may then be committed to memory. This enables an individual to recall numbers of up to (and above) 100 digits, with relative ease.
By combining the peg system with the system of linking (outlined in chapter four) you will find that you will be able to memorise huge lists of information, in an ordered and structured way.
So without further ado, here is how you do it! The method The first thing that you need to do in order to learn how to peg, is to memorise the basic phonetic sounds that will be used to represent the numbers 0-9. To speed up your mastery of this number/letter code, I have offered a few memory aids. With these aids, the code should not take you more than around about 20 minutes or so to commit to your long-term memory. The number/letter code In the number/letter code, the number 1 is represented by the letters t or d. This is made easy to remember if you observe that both of these letters have only one downstroke. The number 2 is represented in this code, by the letter n. This has two downstroke’s. The number 3 is represented by the letter m. Again this is easily remembered if you make a note of the fact that the letter m possesses three solid downstrokes. Number 4 is represented by the last letter of that number, that is four = r. The number 5 is represented by the Roman numeral for the number 50 L. Six is represented by its own mirror image the letter j. It can also be represented by the sounds ch or sh. The number 7 is represented by the letter k, which when broken apart is found to contain three number sevens. It may also be represented by the letters c or g. The number 8 is represented by the letters f or v. You may notice that when written by hand, the number 8 and the letter ? both contain two loops. The number 9 is represented by the letters p or b. By turning either of these letters around, you will find that you are able to produce a number 9. Finally the letters that are used to represent O are z or s. The first sound of the word zero. So to summarise. The letters used to represent the numbers 0-9 are:
1 Dye 6 Shoe 11 Dad 16 Dash 21 Net 26 Notch
2 Knee 7 Cow 12 Dune 17 Duck 22 Nun 27 Neck
3 Ma 8 Fee 13 Dim 18 Dove 23 Gnome 28 Knife
4 Row 9 Bay 14 Deer 19 Dab 24 Nero 29 Nip 30 Mice 35 Mail 40 Rose 45 Rail 50 Lasie 55 Lily
31 Mud 36 Mash 41 Rat 46 Rush 51 Loot 56 Leech
32 Moon 37 Make 42 Rain 47 Wreck 52 Lane 57 Leak
33 Mum 38 Movie 43 Ram 48 Roof 53 Lame 58 Lava
34 Mower 39 Map 44 Rear 49 Rope 54 Lure 59 Lip
60 Chess 65 Chill 70 Case 75 Cool 80 Fuss 85 Fall
61 Chat 66 Cha cha 71 Cat 76 Cash 81 Foot 86 Fish
62 Chin 67 Chalk 72 Can 77 Coke 82 Fan 87 Fog
63 Chime 68 Chief 73 Comb 78 Cave 83 Foam 88 Fife
64 – Chair 69 Chip 74 Car 79 Cub 84 Fur 89 Fab
90 Bus 95 Ball
91 Bat 96 Bush
92 Bun 97 Book
93 Beam 98 Beef
94 Beer 99 Bib
So without further ado, here is how you do it! The method The first thing that you need to do in order to learn how to peg, is to memorise the basic phonetic sounds that will be used to represent the numbers 0-9. To speed up your mastery of this number/letter code, I have offered a few memory aids. With these aids, the code should not take you more than around about 20 minutes or so to commit to your long-term memory. The number/letter code In the number/letter code, the number 1 is represented by the letters t or d. This is made easy to remember if you observe that both of these letters have only one downstroke. The number 2 is represented in this code, by the letter n. This has two downstroke’s. The number 3 is represented by the letter m. Again this is easily remembered if you make a note of the fact that the letter m possesses three solid downstrokes. Number 4 is represented by the last letter of that number, that is four = r. The number 5 is represented by the Roman numeral for the number 50 L. Six is represented by its own mirror image the letter j. It can also be represented by the sounds ch or sh. The number 7 is represented by the letter k, which when broken apart is found to contain three number sevens. It may also be represented by the letters c or g. The number 8 is represented by the letters f or v. You may notice that when written by hand, the number 8 and the letter ? both contain two loops. The number 9 is represented by the letters p or b. By turning either of these letters around, you will find that you are able to produce a number 9. Finally the letters that are used to represent O are z or s. The first sound of the word zero. So to summarise. The letters used to represent the numbers 0-9 are:
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0
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z,s
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1
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t,d
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2
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n
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3
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m
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4
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r
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5
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–
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L
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6
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j, ch, sh
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7
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k, g, or c
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8
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, v
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9
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b, p
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If you have taken a few minutes to go over the above code, then you should find that you are now able to translate any number into its respective letters (or sounds), and then into an image that may easily be recalled.
For example, if you want to transform the number 74 into a memorable image, then all that you need to do, is to remember that the number 7 and the number 4 are represented in the above code, by the letters c and r. These letters may be used as the first and the last sounds of a word, the middle of which may be filled in with a vowel, or any other letter that is not a part of the number/letter code. If you use the letter a, then you have the letters c, a and r car.
A simple image to visualise.
The number 22 consists of two Ns. In order for you to form a memorable word from these letters, you just need to insert a vowel between the two letters. If you use the letter U, then you have the letters n, u and n nun. Again a relatively simple image to recollect!
The number 27 is made up of the letters n (2) and k (7). By the simple act of inserting the vowel e, between these two letters, you are able to form the word neck.
So using the above three examples, if you wanted to remember the six digit number 742227, you would simply form a mental image that links together the words car, nun and neck. For example you might try imagining a car being driven by a nun, whose neck is so incredibly long that it protrudes from the sunroof.
As was explained previously on this site, comic images are far easier to commit to memory, than are dry facts or pieces of text.
Providing that you are totally familiar with the number/letter code, then you should have absolutely no difficulty at all in remembering the above image, and as a result the six-digit number that the image represents.
This system may be used to memorise dates, addresses, measurements, or even calculations. And the amazing thing about it, is that you are not only able to use the system to remember vast amounts of information, you can also organise that information however you like. This is due to the fact that all of the peg images are numbered.
I will now show you the 100 basic peg words, which with the aid of the number/letter code, should be relatively simple to memorise. Once you have committed these words to your long-term memory, you will have a list of 100 images, which you may link to whatever you like.
This should enable you to remember long lists of numbers or objects (in the correct order), with an ease that should pleasantly surprise you. There are also a variety of other uses that pegging may be put to. However I will elaborate on that point a little later on.
The 100 basic peg words
0 Sow 5 Law 10 Doze 15 Dual 20 Noose 25 Nail1 Dye 6 Shoe 11 Dad 16 Dash 21 Net 26 Notch
2 Knee 7 Cow 12 Dune 17 Duck 22 Nun 27 Neck
3 Ma 8 Fee 13 Dim 18 Dove 23 Gnome 28 Knife
4 Row 9 Bay 14 Deer 19 Dab 24 Nero 29 Nip 30 Mice 35 Mail 40 Rose 45 Rail 50 Lasie 55 Lily
31 Mud 36 Mash 41 Rat 46 Rush 51 Loot 56 Leech
32 Moon 37 Make 42 Rain 47 Wreck 52 Lane 57 Leak
33 Mum 38 Movie 43 Ram 48 Roof 53 Lame 58 Lava
34 Mower 39 Map 44 Rear 49 Rope 54 Lure 59 Lip
60 Chess 65 Chill 70 Case 75 Cool 80 Fuss 85 Fall
61 Chat 66 Cha cha 71 Cat 76 Cash 81 Foot 86 Fish
62 Chin 67 Chalk 72 Can 77 Coke 82 Fan 87 Fog
63 Chime 68 Chief 73 Comb 78 Cave 83 Foam 88 Fife
64 – Chair 69 Chip 74 Car 79 Cub 84 Fur 89 Fab
90 Bus 95 Ball
91 Bat 96 Bush
92 Bun 97 Book
93 Beam 98 Beef
94 Beer 99 Bib
Faces
How to remember names and faces?
The most common complaint made by people who consider themselves to be in possession of a poor memory, is that they are continually forgetting peoples names. They remember the faces (images are easy to recall), but the names fail to stick. The problem of forgetting names can be a big one. Particularly if you work in an environment which involves meeting a large number of new clients, who may take offence if you are continually getting their names wrong.
In fact they may even be so insulted, that they decide to take their business elsewhere. A terrible calamity indeed! The problem of forgetting names is an extremely common one, which is experienced by most people throughout their lives. But fortunately it is a problem that can be easily rectified. With of course the aid of mnemonics.
In this section I will explain two basic methods, which when used in conjunction with one another, will enable you to remember a large number of individual names associated with their respective faces, after hearing them only once. This is an incredibly useful skill to have and is particularly useful on such occasions as parties, business meetings and various other kinds of work-related or social gatherings. The methods that I will outline are as follows:
The name Rosenberg can also be broken down to form the three words Rose, Hen and Berg (iceberg). These words also possess meaning and are thus far more memorable than the abstract name Rosenberg.
The name Greensmith could be separated into the two words Green and Smith. The colour green is obviously fairly easy to visualise. Also smith (to me anyway) immediately conjures up the image of a blacksmith.
As a final example, the name Standish may be split apart to form the two words Stand and Dish. Again these two words are simple to visualise. Some of the names that you will come across are obviously far easier than others to visualise. For example the names Green, White, Brown and Black (being colours), already possess meaning and thus require no further processing in order for you to visualise them. So to do the names Peacock, York, Smiley and Forester. Other names may however, require a little more effort to transform into a meaningful phrase, or set of images. But with a bit of practice, you will Im sure be amazed at just how easy you will find it to turn any name at all – no matter how abstract, into an easily visualisable form. However to help you on your way, I have listed at the end of this section, a large variety of different names, together with appropriate mental imagery. The purpose of splitting an abstract name into a non-abstract collection of words, is to allow your brain to categorise the information that is contained within the name. Something that the human brain has some difficulty doing with the name in its abstract form.
Also the act of transposing a name into a meaningful form, forces an individual to observe that name, and as was explained in an earlier section, observation is the most important prerequisite of an individuals memory. The Associational system After breaking down a name that you wish to recall into an easily visualisable image (or set of images), the next step is to link that image to the individual concerned.
To accomplish this, you simply need to pick out the features or characteristics of the individual that stand out the most to you. This could be a dimple on his chin, or a freckle on her nose, or even a limp in their left leg. Other things that you could use are big ears, a hooked nose, wide forehead, a large or a small mouth, full or thin lips, or even a pair of bushy eyebrows. You could also choose something less visual, such as a lisp, or a stutter as the feature of the person that stands out the most to you. Whatever the feature that you choose is, linking it to a name should not present you with much of a problem. That is it shouldnt if you are familiar with the concept of linking. I have listed a few examples below to show you exactly what I mean. Examples
- The Observational system
- The Association system
The name Rosenberg can also be broken down to form the three words Rose, Hen and Berg (iceberg). These words also possess meaning and are thus far more memorable than the abstract name Rosenberg.
The name Greensmith could be separated into the two words Green and Smith. The colour green is obviously fairly easy to visualise. Also smith (to me anyway) immediately conjures up the image of a blacksmith.
As a final example, the name Standish may be split apart to form the two words Stand and Dish. Again these two words are simple to visualise. Some of the names that you will come across are obviously far easier than others to visualise. For example the names Green, White, Brown and Black (being colours), already possess meaning and thus require no further processing in order for you to visualise them. So to do the names Peacock, York, Smiley and Forester. Other names may however, require a little more effort to transform into a meaningful phrase, or set of images. But with a bit of practice, you will Im sure be amazed at just how easy you will find it to turn any name at all – no matter how abstract, into an easily visualisable form. However to help you on your way, I have listed at the end of this section, a large variety of different names, together with appropriate mental imagery. The purpose of splitting an abstract name into a non-abstract collection of words, is to allow your brain to categorise the information that is contained within the name. Something that the human brain has some difficulty doing with the name in its abstract form.
Also the act of transposing a name into a meaningful form, forces an individual to observe that name, and as was explained in an earlier section, observation is the most important prerequisite of an individuals memory. The Associational system After breaking down a name that you wish to recall into an easily visualisable image (or set of images), the next step is to link that image to the individual concerned.
To accomplish this, you simply need to pick out the features or characteristics of the individual that stand out the most to you. This could be a dimple on his chin, or a freckle on her nose, or even a limp in their left leg. Other things that you could use are big ears, a hooked nose, wide forehead, a large or a small mouth, full or thin lips, or even a pair of bushy eyebrows. You could also choose something less visual, such as a lisp, or a stutter as the feature of the person that stands out the most to you. Whatever the feature that you choose is, linking it to a name should not present you with much of a problem. That is it shouldnt if you are familiar with the concept of linking. I have listed a few examples below to show you exactly what I mean. Examples
- In order to remember that a woman whom you have just been introduced to who happens to have long, red hair goes by the name of Miss fields. All that you would need to do, would be to simply visualise an image of her, lying in a large, green field, with her long red hair spread out around her head.
See it twisting around the long green grass. You might also try exaggerating the length of the hair, in order to emphasise the link between her hair and the field. This is so that when you see her (and her hair) again, you will immediately be reminded of her name Fields. - To remember that a man that you have just met at a party, is called Mr Taylor, first pick out his most outstanding feature (say thick eyebrows) and imagine him with eyebrows so long that they reach down to the floor.
Imagine him in this amusing predicament, whilst he is in the process of being measured for a new suit by his tailor. Thus powerfully linking his most outstanding feature to his name. - In order to remember that the name of a tall, thin man, that you have just been introduced to is Mr Adamson, you might try visualising the biblical first man Adam (complete with fig leaf), holding a little boy in his arms. Adams son Adamson.
- To remember the name of a dimpled young lady named Miss Standwick, you could try picturing her face, with a number of large candle wicks standing in her exaggeratedly oversized dimples. Stand wicks Standwick.
If you really try hard to visualise the above image, then you should have absolutely no difficulty at all in recalling Miss Standwick’s name. - Finally, in order for you to remember a Mr Hill (who happens to possess a wide forehead), you could imagine the mans forehead, with a miniature mountain stuck in its centre. You might even like to visualise a large, snowy peak on its top. This is in order to make the image that much more amusing and thus more easy to recollect.