Why a use Nootropic Supplement for Bodybuilding?
There are several benefits that come along with using nootropics for bodybuilding. Using a natural smart drug can help improve your time in the gym in the following areas:
- Focus, Concentration and Intensity
- Stress, Recovery, Sleep and Muscle Growth
Here’s more information on how nootropics get to boost weight lifting and the general health of your workouts.
- 0.1 Focus, Concentration and Intensity
- 0.2 Mood and Motivation
- 0.3 Stress, Recovery, Sleep and Muscle Growth
- 1 The Best Nootropics for Bodybuilding: The Top Cognitive Options
- 2 Bodybuilding Nootropics List: What Ingredients should you Focus on?
Focus, Concentration and Intensity
Nootropics are great for promoting your focus – and this is incredibly important for the avid bodybuilder.
Boosting your focus and concentration can help to quell distractions in your mind and maximize your effectiveness with the weights.
With no other distractions, you can really ramp up the intensity in the gym and get the most out of your workouts.
Mood and Motivation
Another good aspect of nootropics is their ability to boost your mood and motivation. Again, this also can provide many advantages in the gym.
Some days you don’t even feel like training – that’s normal. If you’re struggling to get in the zone for your training program, nootropics may support you.
By boosting your overall mood and motivation, it can push you to feel more positive about your workout and less inclined to shrug it off.
Stress, Recovery, Sleep and Muscle Growth
One of the things a good nootropic can do is effectively manage your levels of the stress hormone cortisol.
Cortisol is your body’s natural stress hormone – which releases during physical and mental moments of stress. Unfortunately, it can negatively affect your muscle growth and recovery.
By using nootropics you can aid and regulate your levels of cortisol. This can support the management of your overall stress and aid you recovery after a long session.
Nootropics are great post workout options alongside your protein and creatine!
The Best Nootropics for Bodybuilding: The Top Cognitive Options
Nootropics for Weight Lifting: Best Overall
Mind Lab Pro
- $65.00 a box (Discounts on a Multi-Box order)
- 30 Day Supply
- No Caffeine
- Covers all bases for mental performance
If you’ve read the other reviews on my blog, you know my favorite nootropic is Mind Lab Pro.
It’s currently the main nootropic supplement product I use and is suitable for athletes as well as all kinds of people which include professionals, students and even chess grand masters (Nigel Short).
For more information about why I love it, you can read my full Mind Lab Pro review here.
Personally, when I combine this supplement with a cup of coffee, I feel I can absolutely destroy a gym session. It contains numerous ingredients which can support managing stress levels, as well as focus and motivation to get a fully charged workout.
It’s got a ton of clinically-backed ingredients such as:
- Bacopa Monnieri
- Organic Lion’s Mane Mushroom
- Maritime Pine Bark Extract
- Rhodiola Rosea
- Vitamin B6, B9 and B12
We’ll cover a lot of those later on in our nootropic list later on.
I would argue it’s one of the best nootropics for bodybuilding on the market. You can find more about this supplement along with what’s in the capsules (like Lion Mane), in the link below:
Nootropics for Energy: Best Nootropic Pre Workout
Performance Lab Stim
- $39.00 a Bottle (Discounts on Multi-box Deals)
- 30 Day Supply
- Contains Caffeine
- Great as a pre workout supplement / nootropic
Performance Lab Stim is arguably the best option on the market when it comes to a nootropic for bodybuilding.
It contains Caffeine, L-Theanine and L-Tyrosine along with numerous Vitamin Bs such as B2, B6, B9 and B12, which are all effective nootropics.
Stim kills when it comes to working out. Caffeine boosts you up whereas L-Theanine promotes calmness, together they give you a stimulated performance boost with improved calmness and focus. L-Theanine also fights crashes from when you used caffeine.
Altogether it helps boost your mind-muscle connection in the gym as well as increase your performance both mentally and physically in the gym.
Bodybuilding Nootropics List: What Ingredients should you Focus on?
These are what we believe to be the most effective nootropics for bodybuilding and fitness. You wan these ingredients in your nootropics sport stack:
- Rhodiola Rosea – Mental and physical booster
- N-Acetyl L-Tyrosine – Regulates cortisol (body’s stress hormone)
- Citicoline – Smart Drugs that boosts brain energy
- Caffeine – Stimulant that raises mental performance and physical power output
- L-Tyrosine – Stress resistance amino acid
- Vitamin B6 – Increases energy levels
- L-Theanine – Promotes wakeful relaxation
We’re going to cover each of these supplements in more detail along with how they can support bodybuilding and sports. These nutrients can both men and women in their sports nutrition.
Q: Are they safe to use?
There are no reported side effects from using these nootropics at the recommended dosages, they are completely natural and not dangerous like other smart drugs – these are just natural nutrients, not prescribed medicine.
That said, everyone is different and this should not be taken as medical advice. If you are unsure, or have any concerns about nootropics you should check with your doctor before using them.
This is a Scandinavian herb which is an adaptogen which means it can help regulate your body’s endocrine system – which helps hormonal stress responses in your body. This helps you perform both physically and mentally under pressure.
By managing the stress hormone cortisol – your muscle mass has more support to grow.
Studies show it may support the improvement of your feel-good hormones such as dopamine, serotonin and norepinephrine which can put you in a better mental state of mind.
Rhodiola Rosea reduces fatigue and stress to make you function better while training.
N-Acetyl L-Tyrosine (NALT)
An amino acid which your body uses to make dopamine, epinephrine and norepinephrine.
The main way this nootropic helps bodybuilding is by keeping your stress hormone cortisol low by upping your amount of the feel-good hormones we’ve mentioned.
This helps to fight fatigue and give you better mental performance while training. This may also support you feel more focused throughout the day after a hard session.
It’s a good amino acid which has the benefit of being able to cross the blood-barrier to promote focus, mood, alertness and overall attention.
It does all this by promoting your brain’s 3 catecholamines (dopamine, norepinephrine and epinephrine). Strength athletes have been known to take Tyrosine both before and after working out.
Before exercise for the mental benefits, and after exercise to help your central nervous system recovery. It’s great for gains.
This is one of the best nootropics out there. The main way it can help you by improving your brain’s mental energy.
This is one of the important supplements as training hard can not only tire out your body, but tire out your brain, which can affect your motivation.
Taking citicoline may fight that outcome. It can support against energy crashes which can keep you mentally fresher for longer.
Citicoline makes all this possible by helping restore phosphatidylcholine which helps repair brain cells.
It also supports acetylcholine which is a neurotransmitter which helps memory, recall and general learning – which can help with focus in the gym.
This is both a nootropic and a pre workout. Caffeine is one of the better stimulants that we all know and love – it’s in most bodybuilding supplements.
Caffeine can help to increase energy levels, but also boost your focus, power output and general alertness – it’s great for helping you get hyped when you’re going into a gym session.
It’s best to take this 30 minutes to an hour before heading into one of your workouts. It’s a great ingredient which works well with L-Theanine powder. Together, you get the energy boost from the caffeine – without the anxiety and jitters with more overall focus. They’re a popular cognitive combination.
This is one more of a general healthy supplements, but it does offer a few nootropic benefits, and is a good source of nutrition.
B6 is one of the nootropics that can help produce serotonin and norepinephrine – this can help reduce stress while boosting your overall attention and focus in the gym. This can help you to train for longer and focus more on your sets.
L-Theanine is an amino acid nootropics which is great for bodybuilding. The nootropic benefits can really help your lifting – it promotes wakeful relaxation which makes it easier to focus for pushing beyond your limits.
L-Theanine is amino acid found in green tea which can help raise your alpha brainwaves that can boost neurotransmitters which give you a calming effect without sedating you.
It’s is also good for handling caffeine. It reduces the jitters from the stimulant allowing you to focus more. All of the energy without the distractions.
L-Theanine also may have some benefits which could help you post-workout. Some research shows that 50 mg can help mental regeneration after training.
If you’re looking for a hard and fast option for this Performance Lab Stim may help. It has Caffeine, L-Theanine and L-Tyrosine which can help better mind-muscle connection with high energy levels.